Individualizing Training Procedures with Wearable Technology
This book gives evidence-based background information and advice to athletes and coaches on if and how data from wearable technologies can be applied for preparing individual training procedures to achieve improvement on aspects of performance and health. Sports practitioners frequently make decisio...
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| Korporativní autor: | |
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| Další autoři: | , |
| Médium: | Elektronický zdroj E-kniha |
| Jazyk: | angličtina |
| Vydáno: |
Cham :
Springer International Publishing : Imprint: Springer,
2024.
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| Vydání: | 1st ed. 2024. |
| Témata: | |
| On-line přístup: | https://doi.org/10.1007/978-3-031-45113-3 |
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Obsah:
- Sensor data to individualize athlete training through data-informed decision making
- How sensor data can capture recovery: The case for heart rate variability
- How sensor data can guide intensity in resistance training procedures
- A primer on wearable technology for injury risk management in distance running
- Using wearable devices to guide sleep behaviors in athletes
- How Sensor data can guide females through training and recovery according to their menstrual cycle
- How soccer coaches can use data to better develop their players and be more successful.