Mindfulness Training in Sport An Exercise Program for Enhancing Athletic Performance /
The cycle of emotions, like few other phenomena, can significantly influence our performance in sports. For this reason, many elite athletes turn to mindfulness training as a form of training for mental strength and emotion regulation. Prominent examples include Novak Djokovic (tennis), Phil Jackson...
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| Asıl Yazarlar: | , , |
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| Müşterek Yazar: | |
| Materyal Türü: | Elektronik Ekitap |
| Dil: | İngilizce |
| Baskı/Yayın Bilgisi: |
Berlin, Heidelberg :
Springer Berlin Heidelberg : Imprint: Springer,
2024.
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| Edisyon: | 1st ed. 2024. |
| Konular: | |
| Online Erişim: | https://doi.org/10.1007/978-3-662-68804-5 |
| Etiketler: |
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İçindekiler:
- The importance of emotions in sport - The history of mindfulness in sport - The mindfulness program for athletes - Course unit 1: Mindfulness - arriving in the here and now - Course unit 2: Mindfulness as a means of self-awareness Course unit 3: Deepening the topic of breathing meditation
- Course unit 4: Body awareness - the key to emotions
- Course unit 5: Perception of thoughts
- Course unit 6: Perceiving feelings
- Course unit 7: Promoting positive feelings
- Course unit 8: Building mindfulness.